Why You’re Stressed at Work – Discover how stress affects your body and the six factors that lead to burnout.
Three Ways to be Kind to Yourself this Holiday Season – When we treat ourselves right, we can be kinder to others.
Boost Your Resilience at Work to be Happier – Persevere through adversity with these three tips.
Feel Engaged at Work Despite the Chaos – How you can prevent burnout with lessons from Rosie the Riveter.
How to Feel Happy at Work – Find Your Purpose – Discover why your core values are key to your success.
Reconnect with Winter and Enjoy a Sacred Pause – How can we enjoy the beauty and stillness inherent in the season?
How You Can Use Social Media as a Force for Good – Learn five things you can do to improve your relationship with your smartphone and improve your wellbeing!
How to Take a Vacation Guilt-Free – Discover how time away makes you a more productive and creative employee.
Discover How Sleep Transforms Your Workday – Learn seven tips for a great night’s sleep, to be at your best.
Three Keys to Mindful Eating – The food we eat and the way we eat it dramatically affect our wellbeing.
Re-Awaken Your Senses with Artist Paul Honatke – Enjoy an interview with a talented artist and explore the importance of sensing in your own life.
Focus on Your Breathing – Discover the power of deep breathing to focus your mind and reduce your stress.
2017 – Join Me for a Year of No Regrets – How can we soar this year? By living an authentic life, not the one others expect of us.
Reframing Your Relationship with Social Media – Learn how you can use these networks as a force for good.
How Karting Helps You Thrive at Work – See why having the mindset of a novice helps you be an all-star employee.
Three Things You Can Learn about Resiliency from Rosie the Riveter – Who better than our Rosies to help us understand grit and determination?
Shining the Light on Bragsplaining – Learn the first step we can take to create a culture of wellbeing in the nonprofit world.
Behind the Scenes with an Award-Winning Direct Marketer – Catherine Connolly shares her insights on the rapidly evolving field.
Five Nuggets from Impact Foundry’s WHAT IF Conference – Enjoy information that I learned as a participant, as well as ideas I shared as a presenter.